Did you know stress can have a direct effect on your health?

Here are a few tips that may help:

  1. Regular exercise

  2. Relaxation techniques (example: meditation)

  3. Spending time with family and friends

  4. A relaxing hobby (example: reading or listening to music)

  5. A good sense of humor.

If stress continues to be a problem, it may be a sign that you need to talk with your physician for a solution.

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